The Wim Hof Method - Activate Your Potential, Transcend Your Limits (Broché)

Biographie de Wim Hof

Wim HOF got the nickname "the Iceman" by breaking a number of world records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered in ice cubes for more than 112 minutes. Having embraced the majestic force of nature, Hof resolved to share his discovery with the rest of the world.
He is convinced that everyone can tap into this potential without having to invest decades worth of study, travel, and daring as he has. And so he developed the Wim Hof Method : a natural path to an optimal state of body and mind. Hof teaches his method in seminars all over the world, but he maintains a spartan training camp in Przesieka, Poland. He resides in Stroe, The Netherlands, with his family.
To download the free Wim Hof Method app or enroll in one of our courses, visit his site.