The Omega Diet. The Revolution Approach To Lifelong Weight Loss And Wellbeing (Broché)

The Omega Diet: Is the most natural way to lose pounds and eat well; Tells you how to get slim and feet great on just twelve different units of food a day. Contains all the nutrients and calories you need for optimum health without calorie counting, label reading, weighing and measuring. The Omega Diet tells you: Why low-fat, no-fat diets are bad for you and may be bad for your weight; Which foods are best for your body and for weight control; How to lose up to 7lb in 14 days on the Omega system - and keep it off; Just how simple a truly healthy diet can be. The Omega Diet is as near nutritionally perfect a diet as you can get.