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With a rigorous and proven methodology, this book approaches stress reduction with an accessible and experimental perspective, offering examples and real-life applications. In addition to the explanations about stress, its causes and its consequences, ""Mindfulness-Based Stress Reduction training (MSBR) provides exercises that teach how to view before acting, how to relax and disconnect, how to develop flexibility, and how to let go of the negative emotions we accumulate during difficult days.
"Con metodologia rigurosa y comprobada, este libro aborda la reduccion del estres desde una perspectiva accesible y experimental, aportando ejemplos y aplicaciones de la vida cotidiana. Ademas de las explicaciones sobre el estres, sus causas y consecuencias, el entrenamiento MSBR (reduccion del estres basada en la conciencia plena) proporciona ejercicios para aprender a ver antes de actuar, relajarse y desconectar, desarrollar flexibilidad, y desprenderse de esas emociones negativas que acumulamos en los dias dificiles."