Summary: The Power of Habit - Review and Analysis of Duhigg's Book (Broché)

The must-read summary of Charles Duhigg's book : "The Power of Habit : Why We Do What We Do in Life and Business". This complete summary of the ideas from Charles Duhigg's book "The Power of Habit : Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic 'Habit Loop' for all habits : clue, routine and reward.
According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits ; identify your routines, experiment with different rewards, isolate the trigger and develop a new plan. This process will take time and effort, but it is possible. Added-value of this summary : - Save time - Understand how your habits work - Change your habits for the better To learn more, read "The Power of Habit" to start understanding your habits and gain control !