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Weight Wellness Wonders: Total Bodyweight Transformation

Edition en anglais

  • Virtued Press

  • Paru le : 04/03/2024
This book offers a comprehensive guide to bodyweight training, covering topics such as the benefits of bodyweight exercises, effective workout routines,... > Lire la suite
6,49 €
E-book - ePub
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This book offers a comprehensive guide to bodyweight training, covering topics such as the benefits of bodyweight exercises, effective workout routines, muscle building strategies, fat burning techniques, and ways to improve overall health. It provides insights into various aspects of bodyweight training, including hypertrophy, HIIT, tabata, and the SSE Workout. Whether you're a beginner or an experienced fitness enthusiast, this book will help you achieve your fitness goals and enhance your strength, endurance, and overall well-being.

Fiche technique

  • Date de parution : 04/03/2024
  • Editeur : Virtued Press
  • ISBN : 8224560721
  • EAN : 9798224560721
  • Format : ePub
  • Caractéristiques du format ePub
    • Protection num. : pas de protection

À propos de l'auteur

Biographie de Ruaa Infinite

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Weight Wellness Wonders: Total Bodyweight Transformation
6,49 €
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