Understanding Social Anxiety

To say that our world is overstimulating is quite an understatement. People are often judged on their achievements and capabilities more than character. It's easy to understand why so many people suffer from anxiety disorders. Social anxiety disorder (SAD) was previously known as social phobia. SAD is related to situations in which a person fears that they'll say or do something that leads to harsh judgment, ridicule or feelings of humiliation, embarrassment, or worse. These fears aren't usually based in reality, and often the person with social anxiety realizes this.
Despite that awareness, they're unable to stop the feedback loop that fuels their anxiety. In this book, Jaqui uncovers the main reasons of why we experience social anxiety, and the solutions used to overcome this common, but unwanted problem.