TranscenDANCE: Lessons from Living, Loving, and Dancing

Can you imagine what it would be like to allow the Universe to lead your dance with life? What if every step, misstep, and subtle turn on your journey inspired you to keep dancing, showing up on the dance floor of life, and enjoying each moment-even the challenging ones?This inspiring memoir and self-help book will help you:Relate dance to complex life stories and themes, including trauma, codependency, self-sabotage, mental health, addictions, and recovery.
Revisit and accept childhood wounds, unearth adult stressors, and dance with daily obstacles. Feel and celebrate, rather than ignore or repress, life's challenges. Embrace dance as a medicine that's collaborative, communal, and intimate. Integrate what you've learned through music, dance, 22 exercises, and diverse playlists with thousands of songs.