The Ultimate Fasting Guide: Learn The Intermittent Fasting And Autophagy Diet Secrets That Men & Women Have Successfully Followed To Reset Their Metabolism, Enhance Anti-Aging, Weight Loss, Detox & ..

Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to know how to harness the power of fasting? Would you like to feel energized and happier than ever? If so, you are in the right place. With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life. Throughout the chapters in this book you will learn:  How to healthily lose ten pounds in ten days The benefits intermittent fasting and an autophagy diet can introduce to your life Which foods to implement in your daily meals, and which foods to avoid Guide to making a customized fasting plan according to your goals Motivational mental exercises that will help you always stay on track and achieve your goals And so much more! This extraordinary book will let you in on the secret formula to start living a better and healthier life, if you're willing to put in the work and follow the teachings of this book, you are guaranteed to succeed. What are you waiting for?