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The Perimenopause Solution - Take control of your hormones before they take control of you
Edition en anglais
11,99 €
E-book - ePub
Résumé
You are not going mad - it's your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido .
Fiche technique
- Date de parution : 22/07/2021
- Editeur : Ebury Digital
- ISBN : 978-1-4735-9119-6
- EAN : 9781473591196
- Format : ePub
- Caractéristiques du format ePub
- Protection num. : Contenu protégé
À propos des auteurs
Dr Shahzadi Harper is a GP and has now dedicated herself to women's hormonal well-being at The Harper Clinic in London. Dr Harper believes in managing the symptoms of the perimenopause from an early stage and is committed to optimising women's health and empowering them to make informed choices.
Emma Bardwell is a registered nutritionist and health writer. Her evidence-based, no-nonsense approach has made her one of the go-to names in women's health and nutrition.
She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn't care for restriction, believing in positive rather than perfect nutrition.
She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn't care for restriction, believing in positive rather than perfect nutrition.
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