The Numbers Game: How To Live Mindfully In The Digital Age

Stop Chasing Targets, Setting Unachievable Goals, And Start Living In The Moment. Really Living.   Are you tired of constantly setting goals and feeling empty when you hit them or defeated when you don't? Then, this book is for you! Let's face it, numbers rule our lives, and it's not making us any happierThe Numbers Game looks at key areas of our daily lives where number-based goals creep in and have a negative impact, sometimes without us even noticing.
Learn why chasing moving targets leads to emptiness, failure, and low self-worth. This book will help you to:-Put an end to the cycle of setting number-based goals which leave you feeling empty-Stop comparing yourself to others and measuring your success based on how different it looks from theirs-Tune into your current feelings and mood, and harness the power of being present-Help you to acknowledge where you are and how much progress you've made-Recognise where you want to be and how to get there without setting unrealistic goals or expectations Pick up The Numbers Game and learn simple but effective techniques to start living your best and most present life today!