Télécharger des extraits

The Little Book of Inner Peace

Name: The Little Book of Inner Peace
Price: 3.99 EUR
Author: Ashley Davis Bush
ISBN: 9781856753685

Edition en anglais

Ashley Davis Bush

Gaia
Paru le : 08/02/2017

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies... > Lire la suite

3,99 €

E-book - ePub

Vérifier la compatibilité avec vos supports

E-books dès 5,49 €

E-book À partir de 5,49 €
- ePub
  
  5,49 €

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace

Fiche technique

Résumé
Fiche technique
Auteur

Date de parution : 08/02/2017
Editeur : Gaia
Collection : The Little Book Series
ISBN : 978-1-85675-368-5
EAN : 9781856753685
Format : ePub

Caractéristiques du format ePub
- Protection num. : Contenu protégé

À propos de l'auteur

Résumé
Fiche technique
Auteur

Biographie d'Ashley Davis Bush

Ashley Davis Bush, LICSW is a psychotherapist with 30 years of experience in the mental health field. She is a freelance writer and the author of eight self-help books. She is also a grief counsellor and an expert in stress management, self-care and self-compassion skills. She lives in New Hampshire, USA with her husband, also a psychotherapist. They have five grown children.ashleydavisbush.comTwitter.com/AshleyDavisBush