The Little Book of Calm - Tame Your Anxieties, Face Your Fears, and Live Free

Name: The Little Book of Calm
Price: 5.49 EUR
Author: Aaron Balick
ISBN: 9781473552111

Edition en anglais

Aaron Balick

Ebury Digital
Paru le : 18/01/2018

The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and... > Lire la suite

5,49 €

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The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

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Date de parution : 18/01/2018
Editeur : Ebury Digital
Collection : The Little Book of Series
ISBN : 978-1-4735-5211-1
EAN : 9781473552111
Format : ePub

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- Protection num. : Contenu protégé

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Biographie d'Aaron Balick

After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world. He has been an 'agony uncle' for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning.