The Beginner's Guide to Meditation

"You've read about the many benefits of meditation, you have friends or family members who swear by their 20 or 45 minutes a day, you've heard celebrities say they couldn't live without it, and now you're ready to try it for yourself! But, as you point out, there's a catch. As a total newbie, what exactly should you be doing? That's why we've come! And we're thrilled you've decided to come along! Follow along for some simple mindfulness meditation techniques that will have you sitting in no time."