Summary Guide: The Wim Hof Method: Activate Your Full Human Potential: By Wim Hof | The MW Summary Guide - Breathwork, Mental Toughness, Anti-Inflammation

An Easy to Digest Summary Guide... >> BONUS MATERIAL AVAILABLE INSIDE << The Mindset Warrior Summary Guides provide you with a unique summarized version of the core information contained in the full book, along with the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? Maybe you haven't read the book, but want a short summary to save time? Maybe you'd just like a summarized version to refer to in the future?  In any case, The Mindset Warrior Summary Guides can provide you with just that. Inside You'll Learn:- How breathing controls inflammation- Methods for using cold exposure to aid mental health- How Wim taught a group of men to climb to high altitudes (where oxygen in sparse) in 10 days- 10+ breathing exercises that you can start doing today, and see results in as little as 4 days- And much more... Let's get Started.
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