Sport Nutrition For Beginner Guide! The Benefits Of Exercise And Nutrition For General Health

Sports have been present for over a hundred years now. Nutrition and exercise can't be separated at all. It had been part of sports since pre-historic times. The usual sports before done by cavemen were hunting. They hunt for animals or gather food to eat for survival. They use stones, bones, or sharp objects like wood to kill animals. With this, hunting became an activity that possessed physical abilities.
Hunting became a root for athletes. People were competing against their strength and abilities during times of hunting. It soon gained to the idea that these kinds of sports need nutrition and exercise for improvement. For this book purpose is to use those benefits adapting into our normal life for getting healthier.