Problem Solving Cognitive Behavioural Therapy: Flash

Name: Problem Solving Cognitive Behavioural Therapy: Flash
Price: 2.99 EUR
Author: Aileen Milne
ISBN: 9781444140835

Edition en anglais

Aileen Milne, Christine Wilding

John Murray
Paru le : 24/02/2011

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the... > Lire la suite

2,99 €

E-book - ePub

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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind.
MANAGE WHAT YOU THINK AND FEELREPLACE IRRATIONAL THOUGHTSBOOST YOUR MOODCOPE WITH LIFE'S SETBACKSBUILD BETTER RELATIONSHIPS

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Date de parution : 24/02/2011
Editeur : John Murray
ISBN : 978-1-4441-4083-5
EAN : 9781444140835
Format : ePub

Caractéristiques du format ePub
- Protection num. : Contenu protégé

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Christine Wilding's (Kent, England) books on CBT have sold over 50, 000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.