My Daily Ayurveda: How to Integrate Indian Healing Into Your Everyday Life Despite Your Job - Small Changes with Big Effect for Body & Mind

Our everyday life is full of hectic and to-dos. We do and do, running from one appointment to the next. It's hard to concentrate on one thing for long. Our thoughts are running around like crazy. At the same time, we can hardly keep ourselves from getting things done: The children need help with their homework, the apartment still needs to be cleaned or dinner prepared. Then friends and family want our attention.
At the end of the day, we fall into bed completely burnt out and exhausted, and tomorrow it all starts again. Let's be honest: Can this really be the definition of an enjoyable life? Do you feel like you're just functioning and have hardly any energy left in your daily life? That you are dissatisfied with yourself or your body? And there is hardly any time left for yourself?Then the Indian art of healing "Ayurveda" is exactly the right thing for you.
Because Ayurveda is the knowledge of life. It's about letting the body speak again. Finding out what works for you and what doesn't, so that you can feel even more alive - without stress and with the positive side effect of getting closer to your dream figure. After reading "My Daily Ayurveda" you'll...  LIVE MORE AUTHENTICALLY - Most people don't realize that they consume many things that stress their body, mind and spirit.
As a result, they burn out faster, lose a lot of energy, and get stressed out faster. With the help of the book you will find out which of the 3 Dosha types applies to you, so you can develop a better self-understanding of yourself and your body. EASIER TO UNDERSTAND - Are you confused by terms like dosha, rasayana, agni or ama? No problem! Here you will learn what you need to know about Ayurveda in an easy to understand and practical way from A to Z, without any technical jargon.
With this you are able to integrate the knowledge of life into your everyday life, so that you can immediately feel more ease, harmony and pleasure in your life! MORE FREEDOM - You don't want to stick dogmatically to rigid rules or principles in Ayurveda? You don't have to. The book gives pure recommendations for action. You decide what feels right and to what extent you want to implement what. Small changes already have a big impact on your well-being! IMPLEMENT IN LIFE - The big challenge is to integrate Ayurveda into everyday life in the West.
Especially at work, with a partner and children or when traveling, this is often difficult. That's why author Yasmin Kumar shows step by step how you can more easily harmonize Ayurveda with your everyday life, so you don't have to rack your brains. "Ayurveda has nothing to do with hocus pocus or esotericism. It's a millennia-old art of listening to your body and giving it a fresh start. Especially for someone who didn't grow up with Ayurveda, Ayurveda is very difficult to integrate into Western everyday life.
That's why the book shows you how to gain a more vibrant body experience with even minor changes - and with less stress and hustle!" - The Author Yasmin KumarThere's a reason you're reading this right now: Because you want to give your body, mind and soul a new chance. Then we invite you to join the author on an Ayurvedic journey. Click on "Buy Now" and have your own copy delivered to your home - Do it for yourself, because you deserve it.