Menstrual Relief Ultimate Guide to Reducing Period Pain Naturally

One of the common types of pain associated with the menstrual cycle is dysmenorrhea which is the same term used by many people who menstruate. In the majority of cases, it comes as a type of cramping in the lower abdomen, albeit in some instances it may also comprise pain in the lower back, thighs and even nausea, headache and dizziness. Recognizing the reasons and classes of menstrual cramps is a critical requirement of the search for efficient relief.