Meditation for the Modern Yogi in Eight Steps

Where Yoga Meets Meditation: Lucy E. Johnson, author of the award-winning book Yoga and Self-Enquiry, takes her readers step-by-step through the specifictechniques for developing a successful meditation practice based on the ancient science of yoga. To help you master the practice, eight guided meditationsare provided, also accessible via YouTube recordings. Thought-provoking aspects of yoga philosophy, as well as practical tips onmeditation, help practitioners gain mastery over our inner lives.