Managing Panic Attacks - DIY Therapy, #1

DIY Therapy Series volume 1 Managing Panic Attacks teaches you six core exercises based in Acceptance and Commiment Therapy (ACT) to help you navigate the symptoms and effects of panic attacks. ACT is an empirically validated method based in mindfulness and cognitive therapy. Learn more about panic attacks, trace the roots of your panic experiences, and use the exercises to get through your next panic attack.