Lose Weight in Your Mind First

This book is not just about weight loss, but also about improving your mental and physical health. By reading this book, you will gain practical tools and tips to help you on your journey towards a healthier and happier life. So, if you want to lose weight and improve your overall well-being, join us on this empowering journey of self-discovery and transformation. Let this book motivate you to become the best version of yourself.
The book follows the journey of an individual who struggled with their weight and self-esteem Explores the emotional and psychological reasons behind weight struggles Shows that self-acceptance and a positive mindset are key to success, not strict diets or rigorous exercise routines