Let Discomfort be Your Guide - How to Understand What Your Body is Telling You

Discomfort is a natural reaction that, while uncomfortable, can hold many answers for us. Is the discomfort telling us to stop, or is it an indication we should push through to a new level in our lives? Whether to stop or push through is discussed in light of all five areas of life: Health, Wealth, Love, Career, and Spirituality. Writing exercises are included to help the reader process thoughts and concerns that may arise.