Kettlebell Training For Beginners - Beginner Kettlebell Workout For Strong, Sculpted And Sexy Body

Beginner Kettlebell Workout For Strong, Sculpted And Sexy BodyAlthough training with Kettlebells is simple and effective, to get the best results you need instruction from an expert. I've perfected kettlebell training over the years. I know exactly how to get the best results in the shortest amount of time, and I can show you how to get the results you desire! If you want to lose weight, get stronger, or improve your overall health, I can show you how. Here is what you will learn in this book: A look at the kettlebell, its long and fascinating history, and why it works so well for improving fitness, losing weight, and building muscle and strength.
Why functional strength training is so important for long-term health and getting in the best shape possible How to begin kettlebell training even if you've never seen or touched a kettlebell Before... although some people are intimidated when they first begin, you'll quickly discover how simple and enjoyable it can be to train with kettlebells. A complete, step-by-step training plan for using kettlebells to train your lower body and legs.
How to use kettlebells for EVERYTHING else, including your back, chest, arms, and core muscles The EXACT unique kettlebell exercises for developing TRUE functional strength and improving your overall health... the RIGHT way How to train your BRAIN with kettlebells and functional strength training... yes, I'm serious; kettlebells can help you get EVERYTHING in your body in tip-top shape quickly. What you should eat while kettlebell training to achieve the best results possible Three distinct kettlebell programs: one for weight loss, one for strength building, and one for overall performance and fitness program.
Why traditional aerobic and other common exercises, such as running, may be doing more harm than good, and why you should think about kettlebell training... How to stick with your training even if you despise working out... Kettlebells make it simple for ANYONE to quickly transform their bodies... And much more! If you want to get in the best shape of your life without ever stepping foot into a traditional gym, all the information can be found inside this book.
What are you waiting for? Grab a copy now!