Imagination: How to Use the Power of the Mind for Better Mental Health

The power to change your life already exists within you!Imagination is the most powerful tool a human being can develop and nurture. As such, imagination has a big impact on our mental health, life, and future. Dip into this book whenever your emotions or thoughts are getting the better of you and discover how using your imagination can help better your mental health. With quick and easy techniques, self-care ideas, inspiring words and quotes, this new release from Twelvetrees Wellbeing contains all the pick-me-ups and information you need.
What you'll find inside:The power of imagination. Imagination techniques for mental health. Training your imagination. Imagination as a gateway to the soul. In addition to sections on:The varieties of imaginative experience. Therapeutic imagery. Alternative emotions. Mental grounding. Imaginary spaces. Mindfulness and meditation. Openly exploring the mind. The possibilities of imagination.