Health, Fitness and dieting 101

Are you training but not getting the results you want? Is your energy low during your workouts? If so, you are probably not paying attention to what your body needs. The right foods at the right time, and in the right amounts, can make a huge difference to your training routine. Some top fitness gurus swear by carbohydrates before their training sessions, and others are obsessed with staying hydrated.
All are right!Learn how to:Get the most out of your trainingIncrease your energy levelsRecover more quicklyOptimize your performanceAnd generally, be the best version of you! You can do all of this by following the easy recommendations outlined in this book. So what are you waiting for?