Habit Mastery How to Change Your Behaviour and Achieve Your Goals with Science and Simplicity

Vision: This book is about how to master your habits and change your behaviour using science and simplicity. You will learn how to create good habits that support your goals, and how to break bad ones that hold you back. You will also discover how to make habit change easy and enjoyable, using proven methods from biology, psychology, and neuroscience. By the end of this book, you will have a clear and practical framework for habit mastery that you can apply to any area of your life. Target audience: This book is for anyone who wants to improve their habits and achieve their goals.
Whether you want to lose weight, exercise more, quit smoking, start a business, write a book, or anything else, this book will show you how to make it happen with science and simplicity. This book is also for anyone who is interested in learning more about how habits work and how to change them effectively.