Guided Meditations: The Ultimate Guide to Start Meditating. Learn How to Manage Stress Using Mindfulness. Discover Effective Exercises to Heal Your Body and Mind.

Are you interested in Meditation, but you don't know where to start?  Are you having trouble relaxing? This Book will teach you everything you need to calm your body and mind without paying for expensive consultations! Learn how to relax avoiding the main mistakes everybody makes. This step-by-step guide will explain in detail how to get started with this Meditation Techniques! This is what you will find in this fantastic Book: How to Start Meditating Tips and tricks to calm your body and mind 30 Days Meditation Guide and Challenge .
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