Guide to Fitness Without Equipment

Hey, hi, I'm your body. Let me introduce myself again. I'm the one you will always live with. You must remember that we grew up together. Today I am writing this letter to you because I feel that you are neglecting our relationship. I am really disappointed in what I see. You are sacrificing my well-being without any mercy. Maybe to save money, or just to make more money? And yet, when I am sick, you use that money to treat me.
 Why? Don't you even realize that I'm worth more than a billion dollars? Don't you believe me? I'll prove it to you. If someone comes to you with a check for a million dollars and says « all I want in return is your eyes ». You will never be able to see the people around you or the sunset for the rest of your life. Would you take that check? What if it was for $10 million instead? But this time it's not your eyes, it's your arms and legs they're asking for, would you take it? You know that these are stupid choices, because you know that as your body, I am worth more than a billion dollars!I'm not asking you to take care of me 24 hours a day.
I'm asking you to just start realizing that I exist. I know you try to give me grace when you post a picture on Instagram. We both know, you take me for granted. However, think about this. You only have one life. I say all this for you, because you are what matters. Because you are my home!We go back a long way, don't we? To your birth, right? I just think it's time you treated me the way I deserve.
Take care of me and we'll have a lot more time together. Stop letting life get to you, and start being the actor in it. Make ONE DAY become DAY ONE.