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Godsfield Companion: Yoga - The guide to poses, practices and more

Name: Godsfield Companion: Yoga
Price: 3.99 EUR
Author: Lucy Lucas
ISBN: 9781841815077

Edition en anglais

Lucy Lucas

Godsfield Press
Paru le : 02/06/2021

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas... > Lire la suite

3,99 €

E-book - ePub

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A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences. CONTENTSChapter 1: What is Yoga?Including The history of yoga and Yoga philosophyChapter 2: How Yoga WorksIncluding How we move and why it matters, How yoga impacts upon the brain and A guide to posesChapter 3: How to Live Your YogaIncluding A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

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Date de parution : 02/06/2021
Editeur : Godsfield Press
Collection : Godsfield Companions
ISBN : 978-1-84181-507-7
EAN : 9781841815077
Format : ePub

Caractéristiques du format ePub
- Protection num. : Contenu protégé

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Biographie de Lucy Lucas

Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats. Lucylucas.comInstagram.com/lucylucasyoga Twitter.com/lucylucasyoga