Fat Loss for Life

When you embark on a low carbohydrate diet journey (low-carb), simple mistakes can hinder your weight loss. The following are tips on how you can improve your low-carb diet experience.  To lose weight, you have to write about what you eat and get serious with journaling your food intake. This has proven convenient for weight shedding.  In a study done in the year 2013, those who used diaries or smart phone applications to aid in their weight loss programs lost more weight.