Digital Mindfulness for e-students

"Digital Mindfulness for Online Students" - a 19-page guide to inner calm and well-being in the digital learning world. This e-book is tailored for online students navigating the virtual classroom, providing comprehensive insights into practicing mindfulness to enhance your online learning experience. What's Included in the E-book:Practical Mindfulness Exercises: Short and simple exercises easily incorporated into a busy schedule.
Encouraging Words Along the Way!Customized for Online Students: Developed specifically with the challenges and opportunities online students face. Practical and Relevant: Contains tools and exercises easily integrated into your daily routine. Mental Well-being at the Core: Focuses on promoting inner calm, mental clarity, and well-being in the digital learning environment.