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Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!
Edition en anglais
6,99 €
E-book - ePub
Résumé
Did you know that weight loss really begins in the mind? Discover a compassionate approach to help you dig deep and resolve the real causes of your weight issues. Have you lost weight, but later gained it back and then some? When you are stressed or bored, do you eat to find comfort and relief? Are you prone to binge eating? Are you unsure of how to get started and stay motivated? Licensed marriage and family therapist and best-selling author Wendy Higdon successfully overcame herown weight problems and has gone on to help many others solve their own weight challenges.
And shecan help you, too! Here's her story: "When I was 11, my mother put me on a diet. As a fat little girl, I always felt "less than, " as if my weight was my identity. and I believed my worth was tied to a number on the scale. Everything changed when I discovered the root problem in weight loss and weight management: it was not my body, but my mind. Once I internalized my worth, the results followed." The root cause of many people's weight problems is not their body; it's their mind.
Change Your Mind, Change Your Body is a straight-to-the-point manual written from a holistic perspective, using psychological principles. Using relatable examples, Wendy shows you how to make positive lifestyle changes. With a new way of thinking, you'll be able to love yourself and findyour way back to a joyful life. In this book, you will: Change your mindset about losing weight; the result is no more yo-yo dieting! Improve your self esteem by changing what you believe about yourself to finally get what you deserve.
End sabotaging behaviors from your family and friends. Learn how to say "No" without feeling guilty! Create new habits to reduce stress and get a good night's sleep without herculean willpower. If you're willing to put the time and effort into changing your mind and body, this book is definitely for you! And if you like engaginglife lessons, attainable action plans, and having a personal cheerleader, then you'll love Wendy Higdon's inspirational resource. Scroll up and purchase Change Your Mind, Change Your Body TODAY!
And shecan help you, too! Here's her story: "When I was 11, my mother put me on a diet. As a fat little girl, I always felt "less than, " as if my weight was my identity. and I believed my worth was tied to a number on the scale. Everything changed when I discovered the root problem in weight loss and weight management: it was not my body, but my mind. Once I internalized my worth, the results followed." The root cause of many people's weight problems is not their body; it's their mind.
Change Your Mind, Change Your Body is a straight-to-the-point manual written from a holistic perspective, using psychological principles. Using relatable examples, Wendy shows you how to make positive lifestyle changes. With a new way of thinking, you'll be able to love yourself and findyour way back to a joyful life. In this book, you will: Change your mindset about losing weight; the result is no more yo-yo dieting! Improve your self esteem by changing what you believe about yourself to finally get what you deserve.
End sabotaging behaviors from your family and friends. Learn how to say "No" without feeling guilty! Create new habits to reduce stress and get a good night's sleep without herculean willpower. If you're willing to put the time and effort into changing your mind and body, this book is definitely for you! And if you like engaginglife lessons, attainable action plans, and having a personal cheerleader, then you'll love Wendy Higdon's inspirational resource. Scroll up and purchase Change Your Mind, Change Your Body TODAY!
Fiche technique
- Date de parution : 22/01/2021
- Editeur : Ivory Lane Press
- ISBN : 978-1-7321586-2-7
- EAN : 9781732158627
- Format : ePub
- Caractéristiques du format ePub
- Protection num. : pas de protection
À propos de l'auteur
Biographie de Wendy Higdon
Wendy Higdon has been managing her weight for the last 50+ years. The birth of the idea of writing Change Your Mind, Change Your Body came from a friend who said, "Write what you're passionate about." As a bestselling author, she helps women and men who struggle with their weight by using psychological principles from a holistic perspective, so they can be healthier, happier, and more self-confident. As a marriage and family therapist, Wendy has helped hundreds of men and women make changes in their lives.She can help you to avoid the snags in the process of losing weight and to manage temptations along the way as you "change your mindset to change your body." Wendy also has a varied background, which enables her to connect with people on various levels. Growing up in the Boston area and later moving to Michigan, she has a Bachelor of Music degree from Michigan State University. In the mid-1970's she was a secretary in the Middle East and evacuated to London, England when the war broke out in Beirut, Lebanon.
Upon her return to the United States, she worked in the courthouse and at Hewlett-Packard in Colorado Springs. Wendy met her husband, who was serving in the military, in Colorado Springs. They have four adult children. When her oldest son went off to college, she went back to school to get her masters degree in counseling psychology. They are involved in Christian ministry and live in sunny Oceanside, California. She enjoys reading, jigsaw and crossword puzzles, and baking, although she saves baking time for special occasions to avoid the collateral damage!
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