Boost Your Immune System

Your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness. With COVID-19 still a threat and the flu, common cold, and other bugs lurking, you want to make sure your immune system is ready to mount a strong defense and keep you from getting sick. "The best strategy at this point is two-fold: both prevention of infection and strengthening the immune system"                                                                                                                                                                                                                         By Nat Bennet