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Best Treatment for Sciatica Pain

Edition en anglais

  • Relay Publishing

  • Paru le : 25/11/2019
Best Treatment for Sciatica PainHave you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel,... > Lire la suite
3,49 €
E-book - ePub
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Best Treatment for Sciatica PainHave you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you'd love to know a way that you can relieve the hurt. Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a pear-shaped muscle deep in the glutes that helps laterally rotate the hip.
If it gets too tight, it can impinge the sciatic nerve, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg. Sacroiliac (SI) joint pain refers to pain in the sacroiliac joint region caused by abnormal motion in the sacroiliac joint, either too much motion or too little motion. People with SI joint pain often have trouble standing from a sitting position, transitioning from lying down to getting up, and frequently change positions to feel comfortable. This book will give you easy-to-understand and follow sciatica exercises to give you pain relief.
You'll learn the following exercises and techniques, accompanied by clear illustrations that demonstrate the proper body positions. Eleven effective exercises to reverse sciatica symptoms in 20 minutes or less per day. Six resistance band strengthening exercises for sciatica relief. How to foam roll your sciatic pain away. Do-it-yourself techniques for SI joint pain relief. Eleven exercises for instant SI joint pain relief.
Performing these dynamic exercises in Best Treatment for Sciatica Pain really can work wonders for stubborn sciatica and SI joint pain. And all it takes is just 15 to 20 minutes per day. If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica pain and SI joint pain with these 29 proven exercises from an orthopedic massage therapist, who specializes in treating chronic pain.
You'll be glad you did!

Fiche technique

  • Date de parution : 25/11/2019
  • Editeur : Relay Publishing
  • ISBN : 978-1-393-89091-1
  • EAN : 9781393890911
  • Format : ePub
  • Caractéristiques du format ePub
    • Protection num. : pas de protection

À propos de l'auteur

Biographie de Morgan Sutherland

Morgan Sutherland has been a massage therapist for over 20 years and a certified ergonomics assessment specialist since 2020. He has numerous self-published books on Amazon about fixing bad posture and getting rid of back pain. In addition, Morgan has created three online courses about cupping, back pain, and posture, and he also runs a health and wellness blog. When the pandemic struck in 2020, and so many people started working from home, Morgan hit the pause button on his massage business and pursued his passion for posture.
This led him to become certified as an ergonomics specialist, and soon after, he launched Fit Ergonomics. Learn more at FitErgonomics.com
 Morgan Sutherland - Best Treatment for Sciatica Pain.
Best Treatment for Sciatica Pain
3,49 €
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