A Summary and Analysis of Gretchen Rubin’s Better Than Before

Your Quick and Simple Summary and Analysis of Better Than Before by Gretchen RubinInside, you'll find: An introduction to Rubin's main concepts A five-second summary of the entire book Time-saving chapter summaries Discussion commentary and analysis An Actionable Big Picture Recap A guide to additional resources, including helpful articles, books, podcasts, printables, videos, and quizzes About Better Than Before by Gretchen RubinHave you ever stopped for a minute to think about how habits form the very structure of your life? Habits play a huge role in who we are, how we live, and the personal and professional success we achieve.
Building habits takes some effort, but once a positive habit is established, it works overtime to help make our days happier, easier, and more productive. If habits are the key to success, then, what is the best way to go about changing our habits? This question is the main focus of Gretchen Rubin's Better Than Before. The book provides a framework for helping us to understand where habits come from and how we can shift them to work for us instead of against us.
Whether the goal is to exercise more, eat healthier, be more productive at work, or improve our relationships, the key to success is found in Better Than Before. Please note that this summary is NOT the original book and is meant to be read as a supplement to the original. About SpeedReader SummariesThanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource-time.
Do you ever feel like you just want your favorite non-fiction books to get to the point? Are you tired of wasting time weeding through fluff and anecdotes to get to the meat of the material?SpeedReader Summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you'll find a thirty-second overall summary of the book, brief summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes.
At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective!