A Moment of Breath: Peace of Mind Reflections on Everyday Mindfulness

Name: A Moment of Breath: Peace of Mind Reflections on Everyday Mindfulness
Price: 4.99 EUR
Author: AD Moreau
ISBN: 9780578266602

Edition en anglais

AD Moreau

Editeurs divers USA
Paru le : 22/07/2022

Mindfulness is a simple technique of breath that helps release tension, relieve stress and create better balance. During this unprecedented time of the... > Lire la suite

4,99 €

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Mindfulness is a simple technique of breath that helps release tension, relieve stress and create better balance. During this unprecedented time of the coronavirus pandemic most everyone is experiencing some level of anxiety, increased tension and loss of focus. Mindfulness is not a "fix" for all that ails us, however, the practice is opportunity to move towards awareness, awakening and appreciation of living in the moment.
This is how mindfulness helps the overall balance of your life.

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Date de parution : 22/07/2022
Editeur : Editeurs divers USA
ISBN : 978-0-578-26660-2
EAN : 9780578266602
Format : ePub

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Biographie de AD Moreau

Ad moreau is an avid reader who loves a library, stops to chat with pets, has a spirit of wander, and lives to laugh out loud. Other published works include a collection of poems, "Love: Walk Near My Grave", a coffee table travel book, "God's Handwriting: A Celebration of Divine Inspiration" and "The Lotus Approach: piece of mind essays on living, loving and letting go." Other works include Spanish translation of books, a Letter Writing project and a first novel.
The author loves travel, reading and writing about the journey of awakenings, grace, peace and why we must always return to love.