20 Secrets to a Successful Diet

IntroductionIt is widely recognized and recognized fact that the population of most developed Western countries is getting fat, and we are not talking about a gradual increase here. The number of people who are seriously overweight or clinically obese is skyrocketing across the Western world. As an example, the statistics page of the 'Weight Control Information Network' cites data from the National Health and Nutrition Examination Survey (NHANES) which indicates that at the end of 2004, about two-thirds of the adults in the US were officially overweight.
and almost a third were clinically obese. The situation has already deteriorated significantly since then, so we really do have a global crisis on our hands. This explosion is placing a very heavy additional burden on already overworked and under-resourced health services in several countries. At the same time, statistics from recent years would strongly suggest that the tendency of citizens of most developed countries to gain weight day by day is not likely to be reversed anytime soon without dramatic action.
As a result, the pressure on health services around the world will also increase, which in turn means that the inevitable breaking point is likely to be reached soon. This means that if you are overweight or obese, it is important to get your copy of '20 Secrets to Diet Success', because this represents an important step forward in a couple of very important ways. First, it indicates that you or someone close to you, perhaps a family member or other loved one, has a weight problem.
Also, if the person with the problem is you and not someone else, this also indicates that you have recognized your problem, which is usually the first and most difficult step. Second, the fact that you are reading this now indicates that you have decided to do something about your weight problem, and that decision represents a very significant change in your thinking and attitude towards the way you are.
I don't know many overweight or obese people who are happy with their physical condition, but I do know many people who are apparently content to put off their decision to start losing weight. another day. Unfortunately for people like this, another day never comes, either because they are simply choosing to ignore their problem or because their weight problem is a major factor helping to eliminate them early...........