Move! - The New Science of Body Over Mind (Broché)

Did you know that lifting weights can boost your memory ? That working your core reduces stress, and that going for a walk stimulates creativity ? Not to mention the amazing things you can do with breathing ... No matter what you want from your mind, there is a way to move that can help - and scientists are just starting to figure out exactly how it works (and in some cases, finding that traditional wisdom got there first).