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Don't Worry - 48 Lessons on Achieving Calm (Relié)
Edition en anglais
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Résumé
Shunmyö Masuno, Zen Buddhist monk and million- copy bestselling author of Zen : The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, empowering and easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.
Fiche technique
- Date de parution : 07/04/2022
- Editeur : Penguin Books
- ISBN : 978-0-241-55182-0
- EAN : 9780241551820
- Format : Grand Format
- Présentation : Relié
- Nb. de pages : 207 pages
- Poids : 0.38 Kg
- Dimensions : 13,6 cm × 18,3 cm × 2,2 cm
L'éditeur en parle
Learn to let go of stress, change how you worry, and improve your life for good.
À propos de l'auteur
Biographie de Shunmyo Masuno
Shunsnyö Masuno, the head priest of a 45o-year-old Zen Buddhist temple in Japan, is the author of the international bestseller The Art of Simple Living as well as being an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely, including at the Harvard Graduate School of Design, Cornell University and Brown University.Du même auteur
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