Victoria Joy et Karla Zimmerman - 101 Ways to Live Well - Mindfulness, yoga and nutrition tips for busy people.

101 Ways to Live Well - Mindfulness, yoga and nutrition tips for busy people (Broché)

Name: 101 Ways to Live Well
Price: 12.9 EUR
Availability: Instock
Author: Victoria Joy
ISBN: 9781786572127

Edition en anglais

Victoria Joy, Karla Zimmerman

Lonely Planet
Paru le : 08/12/2016

Be a calmer, more productive, healthier you – no matter how packed your schedule Whether it's a 5-minute mindfulness exercise on your commute, a spot... > Lire la suite

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Be a calmer, more productive, healthier you – no matter how packed your schedule Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels Bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.