The Weary Travellers Guide to Self Care

For travellers who spend great lengths of time on the road and maybe feeling: DisconnectedLonelyTired AnxiousUnmotivatedDepressed After working 20 years in the realms of community services, 2020 was the year I hit the road to live a full-time nomadic lifestyle. Why? Because I was burnt out and recognised there was more to life than what I was living. I knew I was destined for a life of less stress but that didn't mean I could let go of the self-care practices I had developed over the years.
If anything, I had to fine tune them to fit the nomadic, on the road life.  After speaking with many others living on the road, I recognised they too could benefit from a guide to self-care hence why I've put together this e-book.   This e-book is for you if: You're currently living on the road, preparing to live on the road or spend a great deal of time driving and;  You feel like you've: Gone off the beaten track  The road ahead is way too steep Your lost and not sure how to find the way back  This is not a book to glaze over, skim through or be used as kindling for your fire.
This e-book covers a series of check-ups (self-enquiries), tune-ups (meditation practises) and a restock of your toolkit (self-care plan). It has been designed to bring your attention to the mental, physical, emotional and spiritual aspects of self. What it will require is a dedicated presence to know your vehicle, become familiar with your own unique navigation system and manoeuvre those sometimes tricky and hazardous roads.
By doing so I hope to empower you to be an expert driver on the roads you travel.