The Best Self Care Practices

How are you feeling right now? How is your mental health, physical health, or social health? Do you sometimes feel like you aren't yourself anymore?We all have heard of self-care or maybe practicing them every day. We also may or may not know the importance of practicing self-care. You get so busy with your life that you barely have time for yourself or treat yourself to an amazing and wonderful experience.
This is a 43-page book to guide and help you with incorporating self-care practices into you usually. You will be able to learn different and helpful self-care practices that will enable you to relax, ease your mind and treat your body with lots of love and care. You are an amazing person and you matter. Your mental help matters, your beautiful glorious body matters, and your overall wellbeing are important.
TAKE CARE OF YOURSELF SO THAT YOU CAN BE ABLE TO TAKE CARE OF OTHERS