Ketogenic Diet for Seniors

Decades, of brow beating and bullying us with low-fat diets, beginning in the mid-seventies, have accomplished two things.  They have made us all fatter and they have made us all sicker. The rates of type 2 diabetes are through the roof because of it.  In 1978, the percentage of type 2 diabetes in the population was 2.7percent.  Then, came the push for low-fat this, low fat that, low fat everything, and throw the butter in the garbage.  As a result, Type 2 diabetes now affects about ten percent of the population.  That is a 400 percent increase.  The statistics are even worse for Alzheimer's disease.
Don't put youreslf at risk. Sleep better.  Improve your mood.  Look better.  Improve your skin.  Lose weight.  Boost your brain.  Supercharge your memory and live longer.