Boosted Nutrition - Plant-based recipes - Boosted Nutrition, #1

To eat is a necessity, but to eat intelligently is an art- Francois de La Rochefoucauld______________Solving all your nutrition worries with groundbreaking recipe design Plant-based meals rich in the nutrients your body needs may:   - help you sleep better   - increase your energy and zest for life   - reduce tension and promote calm   - ease anxiety and brain fog and help lift mood   - improve skin, hair, and nails   - slow the ageing process   - and so much more______________The magic behind BoostedBoosted takes basic vegan recipes and transforms them with small, affordable and beginner-friendly tweaks, creating truly nutritious meals that support both physical and mental health.
More than that, by using the practices and methods shared in this recipe book you will learn how to boost your own favourite meals, making them considerably more nutritious and covering many of the nutritional gaps so common in the plant-based diet. Every Boosted recipe has a clear and careful explanation behind each star ingredient, detailing their benefits and why they're so important to health.
And fully understanding these benefits can change the way you think about the food you eat. Boosted!Because understanding somethingis better than knowing it