5 for Life: Healthy ways for healthy weight

Change the way you think about food and eatingIf you want to shed weight but you're discouraged by conflicting advice, triggered by diet culture, or you feel you're eating the 'right' things but not seeing a difference in your weight, this book is for you.5 for Life is a comprehensive and unique guide to eating habits that support life-long healthy weight: our treatment of ourselves, and why, when, what, how and how much we eat.
Compassionate, realistic and grounded in evidence, this book is packed with practical tips for forming new habits and breaking old ones. End unhelpful dieting, forever.