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Unstressable - A Practical Guide to Stress-Free Living
Edition en anglais
20,99 €
E-book - ePub
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Résumé
'Everything he writes is an enlightening education in how to be human.' - Elizabeth DayUnstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances.
Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth - both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil. Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.
Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth - both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil. Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.
Fiche technique
- Date de parution : 09/05/2024
- Editeur : Bluebird
- ISBN : 978-1-0350-2271-7
- EAN : 9781035022717
- Format : ePub
- Caractéristiques du format ePub
- Protection num. : Contenu protégé
À propos des auteurs
Mo Gawdat is an entrepreneur, the former chief business officer of Google [X] and author of Solve for Happy, Scary Smart, and That Little Voice in Your Head. Mo has cofounded more than twenty businesses in fields such as health and fitness, food and beverage and real estate. He served as a board member in several technology, health and fitness and consumer goods companies as well as several government technology and innovation boards in the Middle East and Eastern Europe.
He mentors tens of start-ups at any point in time. Outside of work, when he's not writing or reading up on business and the latest technology innovations and trends, Mo spends his time drawing charcoal portraits, creating mosaics, carpentry and indulging in his passion for restoration of classic cars. Alice Law is a Stress Management Consultant, Speaker and host of the podcast Unstressable with Alice Law.
She has worked internationally with a multitude of private clients and large organisations, to help them to both manage and prevent stress, so that they can reach their greatest potential. Alice co-founded Unstressable LLC with mo Gawdat, which aims to take 1 million people a year out of stress, through their online membership platform, corporate speaking engagements and book.
He mentors tens of start-ups at any point in time. Outside of work, when he's not writing or reading up on business and the latest technology innovations and trends, Mo spends his time drawing charcoal portraits, creating mosaics, carpentry and indulging in his passion for restoration of classic cars. Alice Law is a Stress Management Consultant, Speaker and host of the podcast Unstressable with Alice Law.
She has worked internationally with a multitude of private clients and large organisations, to help them to both manage and prevent stress, so that they can reach their greatest potential. Alice co-founded Unstressable LLC with mo Gawdat, which aims to take 1 million people a year out of stress, through their online membership platform, corporate speaking engagements and book.
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