Beat Fat, Diet Food for Weight Maintenance, Simple Food Facts

Beat Fat is a book on food facts and information on all the food that can help you lose weight and/or maintain weight. This book contains collective information on healthy food that you can pick and choose to incorporate into your current diet plan. This book is your guide to all the simple food and their benefits in helping you with your weight loss journey. Facts are based on research and studies found that are public knowledge, doing your own research is recommended.